May has officially begun!!!! I don't know about you guys but April flew by for me. It seems like it was barely even here. Since its the first day of a brand new month I thought I would share one of my biggest tools that I use to stay in shape and exercise with my CRAZY schedule. I travel a lot so finding time to excise or space can be a challenge. One thing that really has helped me on my journey these past 3 years are the Popsugar Fitness workouts. I found them at the beginning of my fitness journey and have literally used them ever since. Popsugar Fitness has an app that I greatly recommend all of you download and on the app are all the workout videos you could ever want. They range from 5 mins all the way to 1 hour. My favorites are the 10 min videos because I will mix and match them to build an amazing workout. Another thing I like about them is that they explain everything so simply that anyone can understand the moves and do them. They also offer various modifications so you can go easier or harder depending on your fitness level. Honestly these workouts have really changed my fitness life. I can take this app anywhere in the word and have workouts at my finger tips. It's basically my secret weapon for working out on the go. I highly recommend everyone try their workouts and download their app.
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